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2. South African Gymnastics Federation - Wikipedia

   en.wikipedia.org/wiki/South_African_Gymnastics...

   Suite E11, Clairview Business Park. 236 Imam Haron Road Claremont 7708. Cape Town. President. Donny Jurgens [1] Official website. www .sagf .co .za. The South African Gymnastics Federation is the overall governing body of the sports of gymnastics in South Africa. [2] Established in 1931, the body is affiliated to the International Federation of ...

3. Gymnastics - Wikipedia

   en.wikipedia.org/wiki/Gymnastics

   Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

4. Rhythmic gymnastics - Wikipedia

   en.wikipedia.org/wiki/Rhythmic_gymnastics

   Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: hoop, ball, clubs, ribbon and rope. [2] [3] The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated. [2] Rhythmic gymnastics is governed by the International Gymnastics Federation ...

5. Rings (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Rings_(gymnastics)

   Rings (gymnastics) The rings, also known as still rings [1] (in contrast to flying rings ), is an artistic gymnastics apparatus and the event that uses it. It is traditionally used only by male gymnasts, due to its extreme upper body strength requirements. Gymnasts often wear ring grips while performing.

6. 8 Best Home Gym Machines of 2022 - Healthline

   www.healthline.com/.../best-home-gym

   Quick look at the best home gyms. Best total body strength training home gym machine: Bowflex Xtreme 2 SE Home Gym. Best suspension training system: TRX HOME2 System. Best rowing machine: Rogue ...

7. The Best Compact Home Gyms for Small Spaces in 2024 - Healthline

   www.healthline.com/health/fitness/compact-home-gym

   Best compact gym bench: Technogym Bench. Best compact gym with tension rods: Bowflex PR 100 Home Gym. Best compact gym foldable power rack: PRx Performance ONE Fold-In Rack. Best compact gym full ...