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Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
Suite E11, Clairview Business Park. 236 Imam Haron Road Claremont 7708. Cape Town. President. Donny Jurgens [1] Official website. www .sagf .co .za. The South African Gymnastics Federation is the overall governing body of the sports of gymnastics in South Africa. [2] Established in 1931, the body is affiliated to the International Federation of ...
Pretoria, South Africa. Date. 26–27 May 2023. ( 2023-05-26 – 2023-05-27) ← 2022. 2024 →. The 2023 African Artistic Gymnastics Championships was the 17th iteration of the event. It took place on 26–27 May in Pretoria, South Africa. [1] [2] The competition served as qualification for the 2023 World Championships.
Gymnastics events have been staged at the Olympic Games since 1896. South African female artistic gymnasts have participated in three editions of the Summer Olympics, in 1960, 2004, and 2020. South African women have yet to win a medal at the Olympics. Gymnasts
Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...
Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: hoop, ball, clubs, ribbon and rope. [2] [3] The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated. [2] Rhythmic gymnastics is governed by the International Gymnastics Federation ...
Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines on different apparatuses. The sport is governed by the Fédération Internationale de Gymnastique (FIG), which assigns the Code of Points used to score performances and regulates all aspects of elite international competition.
Rings (gymnastics) The rings, also known as still rings [1] (in contrast to flying rings ), is an artistic gymnastics apparatus and the event that uses it. It is traditionally used only by male gymnasts, due to its extreme upper body strength requirements. Gymnasts often wear ring grips while performing.
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