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Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
Suite E11, Clairview Business Park. 236 Imam Haron Road Claremont 7708. Cape Town. President. Donny Jurgens [1] Official website. www .sagf .co .za. The South African Gymnastics Federation is the overall governing body of the sports of gymnastics in South Africa. [2] Established in 1931, the body is affiliated to the International Federation of ...
Rings (gymnastics) The rings, also known as still rings [1] (in contrast to flying rings ), is an artistic gymnastics apparatus and the event that uses it. It is traditionally used only by male gymnasts, due to its extreme upper body strength requirements. Gymnasts often wear ring grips while performing.
Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform figures consisting of acrobatic moves, dance and tumbling, set to music. There are three types of routines; a 'balance' routine (at FIG grade 5 and above) where the focus is on strength, poise and flexibility; a 'dynamic ...
Instead, we recommend the SelectTech 552 Adjustable Dumbbells from Bowflex. Offering 15 weights in one, these adjustable dumbbells are both compact and effective. With a simple turn of a dial, the ...
Quick look at the best home gyms. Best total body strength training home gym machine: Bowflex Xtreme 2 SE Home Gym. Best suspension training system: TRX HOME2 System. Best rowing machine: Rogue ...
Pommel horse. The pommel horse is an artistic gymnastics apparatus. Traditionally, it is used by only male gymnasts. Originally made of a metal frame with a wooden body and a leather cover, the modern pommel horse has a metal body covered with foam rubber and leather, with plastic handles (or pommels). [1]
Best compact gym bench: Technogym Bench. Best compact gym with tension rods: Bowflex PR 100 Home Gym. Best compact gym foldable power rack: PRx Performance ONE Fold-In Rack. Best compact gym full ...
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