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journaling. drinking caffeine-free tea. 3. Skip naps. If your sleep schedule is out of whack, avoid naps during the day. Napping can make it difficult to go back to sleep at night. Long naps might ...
The more hours you’ve spent awake, the more your body seeks sleep. The idea, then, is this: By staying up all night, you’ll boost your sleep drive very high. You may spend the next day tired ...
Sleep guidelines by age. Birth to 3 months: 14 to 17 hours. 4 to 11 months: 12 to 16 hours. 1 to 2 years: 11 to 14 hours. 3 to 5 years: 10 to 13 hours. 6 to 12 years: 9 to 12 hours. 13 to 18 years ...
These morning decisions can cause stress. By cutting back on the decisions you have to make early in the day, you can get off to a better start. Make some choices ahead of time by having a routine ...
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Make a wind-down plan. Ready your bedroom. Reduce noise. Wake-up alarm. Be mindful. Takeaway. Getting enough sleep is an important part of your overall well-being. Lack of sleep can make it hard ...
9 min read. A few days before Leslie Crowder started chemotherapy for breast cancer in Marietta, GA, she received a gift from her mother who was visiting from Philadelphia: a pink silk scarf ...
2 min read. Nov. 3, 2023 – Wearing a heavy lead apron is no longer necessary during routine dental X-rays, a professional dental radiology group has concluded. Potential exposure of other body ...