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2. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

3. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...

4. Balance Exercises for Seniors: 11 Moves to Try - Healthline

   www.healthline.com/.../balance-exercises-for-seniors

   During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...

5. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/.../best-exercises-senior-citizens

   You should aim to do these exercises for 150 minutes a week. Flexibility: Simple activities like stretching once a day can dramatically improve your flexibility. Strength: This includes activities ...

6. Exercising for Older Adults: 9 Best Dynamic Stretches - WebMD

   www.webmd.com/healthy-aging/9-best-dynamic...

   Core and Lower Body Dynamic Stretches. Walking lunge. Step forward with one of your legs, keeping your weight balanced. Lower your opposite knee until the kneecap nearly touches the floor. Raise ...

7. Tai Chi for Seniors: 3 Moves to Improve Balance and Stability

   www.healthline.com/health/senior-health/ta-chi

   Research. Warmup. Energy to the sky. Drawing the bow. Penetrating heaven and earth. Takeaway. For seniors in particular, it can have significant benefits. That’s because it focuses on muscle ...

8. Stretching Exercises for Seniors: Improve Mobility - Healthline

   www.healthline.com/health/senior-health/...

   Stretching Exercises for Seniors to Improve Mobility Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — By Natasha Freutel — Updated on October 16, 2019 Share on Pinterest

9. Best Chair Exercises for Seniors - WebMD

   www.webmd.com/.../best-chair-exercises-for-seniors

   This chair exercise targets the hip flexors. Step 1: Sit comfortably in your chair with your spine straight. Step 2: Cross one leg over the other so that the ankle is resting just above the knee ...