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2. Remedies for Muscle Cramps - WebMD

   www.webmd.com/fitness-exercise/remedies-for...

   For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...

3. Tips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   How to Get Enough Vitamin D As an Older Adult. Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some ...

4. Elemental Magnesium Oral: Uses, Side Effects, Interactions ...

   www.webmd.com/drugs/2/drug-77322/elemental...

   Uses. This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach ...

5. How to Masturbate for Women: 28 Tips for Positions, Orgasms ...

   www.healthline.com/health/womens-health/how-to...

   Sit in front of a full-length mirror with a big tube of lube. Pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these ...

6. Battery pack - Wikipedia

   en.wikipedia.org/wiki/Battery_pack

   A battery pack is a set of any number of (preferably) identical batteries or individual battery cells. [1] [2] They may be configured in a series, parallel or a mixture of both to deliver the desired voltage and current. The term battery pack is often used in reference to cordless tools, radio-controlled hobby toys, and battery electric vehicles .

7. Magnesium Dosage: How Much Should You Take per Day? - Healthline

   www.healthline.com/nutrition/magnesium-dosage

   FAQ. Takeaway. The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health ...

8. Magnesium Supplements: Benefits, Deficiency, Dosage, Effects ...

   www.webmd.com/diet/supplement-guide-magnesium

   Magnesium Risks. Side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Interactions. Magnesium supplements may interact ...

9. Magnesium Supplements: Benefits, Side Effects, and Dosage

   www.healthline.com/nutrition/magnesium-supplements

   Still, more studies are needed before firm dosage recommendations can be made for treating migraine. Summary. Taking magnesium supplements may improve a number of health markers, such as blood ...