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2. What’s the Ideal Ketosis Level for Weight Loss? - Healthline

   www.healthline.com/nutrition/ideal-ketosis-level...

   The optimal ketone range for weight loss 0.5 – 3 millimoles per liter. To achieve this, carb intake needs to be dramatically reduced. On the low carb, high fat keto diet, your body enters ...

3. Keto Diet and Alcohol: The Best and Worst Drinks to Choose

   www.healthline.com/nutrition/keto-and-alcohol

   Keto-friendly alcoholic drinks. Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all ...

4. Can You Eat Mushrooms on a Keto Diet? - Healthline

   www.healthline.com/nutrition/mushrooms-keto

   While originally designed to help manage epileptic seizures in children, the keto diet today is often used to promote weight loss and support type 2 diabetes (1, 2, 3).Most people who follow a ...

5. A Ketogenic Diet to Lose Weight and Fight Disease - Healthline

   www.healthline.com/nutrition/ketogenic-diet-and...

   Another 2007 study compared a low carb diet to the Diabetes UK’s dietary guidelines. It found the low-carb group lost 15.2 pounds (6.9 kg), while the low fat group lost only 4.6 pounds (2.1 kg).

6. A Guide to Healthy Low Carb Eating with Diabetes

   www.healthline.com/nutrition/low-carb-diet-for...

   Breakfast: Eggs and spinach. 3 eggs cooked in butter (1.5 grams of carbs) 1 cup sautéed spinach (3 grams of carbs) You can pair your eggs and spinach with: 1 cup blackberries (6 grams of carbs) 1 ...

7. 13 Keto Options at Taco Bell - Healthline

   www.healthline.com/nutrition/keto-taco-bell

   Fat: 9 grams. Total carbs: 13 grams. Fiber: 3 grams. Net carbs: 10 grams. 3. Black Beans. Taco Bell offers a small bowl of seasoned black beans as a side option. Although beans are typically too ...