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Directions: Stand at the top of your mat with your arms by your sides. Your feet can be together or hip-width apart. Align your ankles, knees, and shoulders so your body is symmetrical. With your ...
Description. Sun Salutation at a public yoga event in Katni, India. The Sun Salutation is a sequence of around twelve yoga asanas connected by jumping or stretching movements, varying somewhat between schools. In Iyengar Yoga, the basic sequence is Tadasana, Urdhva Hastasana, Uttanasana, Uttanasana with head up, Adho Mukha Svanasana (Downward ...
Ram Chandra Shukla (4 October 1884 – 2 February 1941), [1] better known as Acharya Shukla, was an Indian historian of Hindi literature. He is regarded as the first codifier of the history of Hindi literature in a scientific system by using wide, empirical research [2] with scant resources. As an author he is best known for Hindi Sahitya Ka ...
Hindustani is an Indo-Aryan language spoken in North India, Pakistan and the Deccan, and used as a lingua franca in both countries. Hindustani is a pluricentric language with two standard registers, known as Hindi (written in Devanagari script and influenced by Sanskrit) and Urdu (written in Perso-Arabic script and influenced by Persian and Arabic).
Hold this pose for up to 1 minute. 3. Extended Triangle. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and ...
Shekhar: Ek Jivani. Shekhar: Ek Jivani ( pronounced [ʃe.khər: ek jiv.ni]; transl. Shekhar: A Life) is an unfinished Hindi -language novel by Indian writer Sachchidananda Vatsyayan, also known by his pen-name, Agyeya. Published in two parts, with a third part that has yet to see the light of day, Ek Jivani is semi-biographical in nature and is ...
Place your arms in a “T” position, with the palms of your hands turned up toward the ceiling. Let both knees drop down toward the right side of your mat. Keep your gaze looking toward the ...
The Dasam Granth (Gurmukhi: ਦਸਮ ਗ੍ਰੰਥ dasama gratha) is a collection of various poetic compositions attributed to Guru Gobind Singh. The text enjoyed an equal status with the Adi Granth, or Guru Granth Sahib, in the eighteenth and nineteenth centuries and were installed side by side on the same platform.
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