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  2. Orders of magnitude (time) - Wikipedia

    en.wikipedia.org/wiki/Orders_of_magnitude_(time)

    Orders of magnitude (time) An order of magnitude of time is usually a decimal prefix or decimal order-of-magnitude quantity together with a base unit of time, like a microsecond or a million years. In some cases, the order of magnitude may be implied (usually 1), like a "second" or "year". In other cases, the quantity name implies the base unit ...

  3. MG ZS (crossover) - Wikipedia

    en.wikipedia.org/wiki/MG_ZS_(crossover)

    The MG ZS is a subcompact crossover SUV produced by the ... for example, the engine is tuned to deliver 120 PS (118 hp; 88 kW) and 150 N⋅m (15.3 kg⋅m; 111 lb⋅ft ...

  4. 20-Week Marathon Training Plan: Charts for All Levels

    www.healthline.com/health/exercise-fitness/20...

    For all levels. For the following training plans, perform the easy and long runs at a comfortable, sustainable pace. On at least one of the easy run days, do some type of hill, speed, or interval ...

  5. Wikipedia:WikiProject Articles for creation/Help desk ...

    en.wikipedia.org/wiki/Wikipedia:WikiProject...

    Welcome to the WikiProject Articles for creation Help Desk Archives; The page you are currently viewing is a transcluded archive page. While you can leave answers for any questions shown below, please ask new questions on one of the current Help Desk pages.

  6. A 4 Week Workout Plan for Weight Loss, from a Certified Trainer

    www.healthline.com/health/fitness/4-week-workout...

    3×20 walking lunge with dumbbells (10 each side) Optional: 3×12 leg curl and extension. Perform 1 warmup set with body weight or light weight before starting the 3 working sets. Day 2: Low ...

  7. Strength Training at Home: Workouts With and Without Equipment

    www.healthline.com/health/exercise-fitness/...

    Start by standing up tall, feet shoulder-width apart. Step forward with your right foot, and lower your hips toward the floor until your right leg is at a 90-degree angle and your left knee is ...

  8. Amateur radio - Wikipedia

    en.wikipedia.org/wiki/Amateur_radio

    Amateur radio, also known as ham radio, is the use of the radio frequency spectrum for purposes of non-commercial exchange of messages, wireless experimentation, self-training, private recreation, radiosport, contesting, and emergency communications. [1] The term "amateur" is used to specify "a duly authorized person interested in radioelectric ...

  9. Intermittent Fasting 101 — The Ultimate Beginner's Guide

    www.healthline.com/nutrition/intermittent...

    First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...