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2. Best Exercises for Lower Back Pain - WebMD

   www.webmd.com/back-pain/exercises-lower-back-pain

   Step 1: Lie on your back with your knees bent and feet flat on the floor. Step 2: Tighten your abdominal muscles so your stomach pulls away from your waistband. Hold for 5 seconds. Step 3: Relax ...

3. What Are Accountable Care Organizations (ACOs)? - WebMD

   www.webmd.com/health-insurance/accountable-care...

   3 min read. An accountable care organization (ACO) is a group of doctors, hospitals, and other health care providers that work together on your care. Their goal is to give you -- and other people ...

4. 13 Best Quit-Smoking Tips Ever - WebMD

   www.webmd.com/smoking-cessation/ss/slideshow-13...

   Behavioral therapy is a type of counseling that helps you identify and stick to quit-smoking strategies. Even a few sessions may help. 6. Give Yourself a Break. 6 /13. One reason people smoke is ...

5. Change in Sense of Taste: 5 Possible Reasons Things Taste ...

   www.webmd.com/oral-health/oral-sense-taste-change

   Antibiotics, morphine, or other opioids can change your taste. Radiation. It can hurt your taste buds and the glands that make saliva. It can affect your sense of smell, too. When you eat, you ...

6. Desert Orthopedic Center in Las Vegas, NV - WebMD

   doctor.webmd.com/practice/desert-orthopedic...

   Desert Orthopedic Center. 8205 W Warm Springs Rd Ste 250 Las Vegas, NV 89113 2 other locations. OVERVIEW.

7. Squatty Potty (Poop Stool): Does it Really Work? - WebMD

   www.webmd.com/digestive-disorders/squatty-potty...

   A U-shaped muscle called the puborectalis wraps around your rectum. This muscle keeps the lower part of your bowel bent to hold the stool inside until you're ready to go. It works much like a kink ...

8. Benylin Oral: Uses, Side Effects, Interactions, Pictures ...

   www.webmd.com/drugs/2/drug-54040-5282/benylin...

   Diphenhydramine is an antihistamine used to relieve symptoms of allergy, hay fever, and the common cold. These symptoms include rash, itching, watery eyes, itchy eyes /nose/throat, cough, runny ...

9. Managing Nasal Allergies: Tips for Year-Round Coping - WebMD

   www.webmd.com/allergies/rhinitis

   Moist air. If the air is dry and you’re having sinus problems, such as pain and pressure, keep your nasal passages moist. Use a humidifier or vaporizer (and keep it clean). Additionally, you can ...