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  2. Can You Eat Acorns? Nutrition, Benefits, and Dangers - Healthline

    www.healthline.com/nutrition/can-you-eat-acorns

    Acorns are especially high in potassium, iron, vitamins A and E, and several other important minerals ( 8 ). Plus, these nuts are low in calories. Most of their calories come in the form of ...

  3. Quercus virginiana - Wikipedia

    en.wikipedia.org/wiki/Quercus_virginiana

    Quercus virginiana, also known as the southern live oak, is an evergreen oak tree endemic to the Southeastern United States. [5] Though many other species are loosely called live oak, the southern live oak is particularly iconic of the Old South. Many very large and old specimens of live oak can be found today in the Deep South region of the ...

  4. Why Is Fiber Good for You? The Crunchy Truth - Healthline

    www.healthline.com/nutrition/why-is-fiber-good...

    Fiber is one of the main reasons whole plant foods are good for you. Growing evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic disease. Many of ...

  5. Live oak - Wikipedia

    en.wikipedia.org/wiki/Live_oak

    According to the Live Oak Society the oldest southern live oak is believed to be the Seven Sisters Oak located in Mandeville, Louisiana with an estimated age of 500–1,000 years. The southern live oak is the official state tree of Georgia. The Seal of Texas includes a live oak branch. A small grove of live oaks on a prairie is known as a mott.

  6. Acorns: Are They Safe to Eat? - WebMD

    www.webmd.com/diet/are-acorns-safe-to-eat

    If you want to store whole acorns, dry them in their shells in direct sunlight for 2 to 5 days or in a 175-degree oven for 20 minutes. Keep the oven door slightly open so that moisture can escape ...

  7. Bast fibre - Wikipedia

    en.wikipedia.org/wiki/Bast_fibre

    Bast fiber from oak trees forms the oldest preserved woven fabrics in the world. It was unearthed at the archeological site at Çatalhöyük in Turkey and dates to 8000-9000 years ago. Dress of unspecified bast fibre, Yuracaré, Rio Chimoré, Bolivia 1908–1909. Cycling suit of linen bast fiber, New York, New York, United States, 1908

  8. Fiber Diet: How It Changes Your Gut and How to Eat More

    www.healthline.com/health/food-nutrition/fiber...

    Star-studded endorsements aside, it’s not about eating a “high-fiber” diet as much as it’s simply this: Eat more fiber. Fiber does more than contributing to weight loss and reducing the ...

  9. Quercus agrifolia - Wikipedia

    en.wikipedia.org/wiki/Quercus_agrifolia

    Quercus agrifolia, the California live oak, or coast live oak, is an evergreen live oak native to the California Floristic Province.Live oaks are so-called because they keep living leaves on the tree all year, adding young leaves and shedding dead leaves simultaneously rather than dropping dead leaves en masse in the autumn like a true deciduous tree.