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2. DIMETHYLGLYCINE (DMG) - Uses, Side Effects, and More - WebMD

   www.webmd.com/.../dimethylglycine-dmg

   Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

3. DMAE: What It Is, Benefits and Risks & Who Should Not Take It

   www.healthline.com/health/senior-health/dmae

   When taken orally in high doses, inhaled, or used topically, DMAE has been associated with several potential risks, according to the National Institutes of Health (NIH). These include: skin ...

4. Tips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   How to Get Enough Vitamin D As an Older Adult. Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some ...

5. Multivitamins Slow Cognitive Aging in Seniors, Another Study ...

   www.webmd.com/healthy-aging/news/20240119/...

   Jan. 19, 2024 – Taking daily multivitamins appears to slow cognitive aging by about 2 years in older adults, three new studies show. In the latest study, published Thursday in The American ...

6. A Definitive Guide to Supplements for Healthy Aging

   www.healthline.com/nutrition/a-definitive-guide...

   10 supplements for healthy aging. The following is a list of supplements that may help with certain aspects of aging. 1. Calcium. Calcium is an important mineral that plays a key role in bone ...

7. The 14 Best Anti-Aging Supplements - Healthline

   www.healthline.com/nutrition/anti-aging-supplements

   Here are 14 supplements that may help slow the effects of aging. 1. Curcumin. Curcumin — the main active compound in turmeric — has been shown to possess powerful cellular protective ...