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2. This Calculator Reveals How Many Healthy Years You Have Left

   www.healthline.com/health/life-expectancy-calculator

   (For example, sleeping earlier could extend my healthy life expectancy by 22 months.) Again, many of these lifestyle changes are backed up by science and accessible for most people. Do this

3. Habits to Form Now for a Longer Life - Healthline

   www.healthline.com/nutrition/13-habits-linked-to...

   Here are 13 habits linked to a long life. Rob and Julia Campbell/Stocksy United. 1. Avoid overeating. The link between calorie intake and longevity currently generates a lot of interest. Animal ...

4. A Healthy Lifestyle Can Add Years to Life, Despite 'Bad' Genes

   www.webmd.com/balance/news/20240509/defeat-bad...

   But following a healthy lifestyle appeared to change the genetic odds by as much as 62% and add 5.2 years to life. ... (known as variants) that influence life expectancy. Li said using this tool ...

5. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   And a review of 45 studies concluded that eating 90 grams (or three 30-gram servings) of whole grains daily reduced the risk of cardiovascular disease by 22 percent, coronary heart disease by 19 ...

6. Eating for Longevity: Foods for a Long, Healthy Life - WebMD

   www.webmd.com/healthy-aging/features/longevity-foods

   Lots of fish. Nuts and beans. Non-tropical vegetable oils (olive, corn, peanut, and safflower oils) Salmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower ...

7. Genes vs. Lifestyle: Which Matters More for Health? - WebMD

   www.webmd.com/healthy-aging/features/genes-or...

   Cancer. There’s little doubt that genetic factors play a role in many cancers. Women who have a BRCA1 or BRCA2 gene mutation, or instance, have a 45%-72% chance of developing breast cancer in ...

8. Life expectancy - Wikipedia

   en.wikipedia.org/wiki/Life_expectancy

   Life expectancy and healthy life expectancy in various countries of the world in 2019, according to WHO Life expectancy and healthy life expectancy by sex Life expectancy development in some big countries of the world since 1960 Life expectancy at birth, measured by region, between 1950 and 2050 Life expectancy by world region, from 1770 to 2018 “Gender Die Gap”: global female life ...

9. Living Longer with Blocked Arteries: What You Should Know

   www.healthline.com/health/how-long-can-you-live...

   Research suggests that healthy lifestyle choices can extend lives in women by about ... et al. (2022.) Long-term survival, stroke recurrence, and life expectancy after an acute stroke in Australia ...