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Light up your day. Change seats. Pop a mint. Relax. Dress up. Takeaway. Sticking to a healthy sleep schedule, making sure you’re properly hydrated, and downing a cup (or two) of caffeinated tea ...
3. Sit upright. It might be tempting to get comfortable while studying, but it won’t help you stay awake. Lying down is associated with increased activity in the parasympathetic nervous system ...
Attention-seeking behavior may be driven by: jealousy. low self-esteem. loneliness. Sometimes attention-seeking behavior is the result of cluster B personality disorders, such as: histrionic ...
Berries. Tea and coffee. Walnuts. . Getting enough sleep. A study on elementary-school students found that people who slept for less than 8 hours per night scored lower on tests of verbal ...
Children need five or six daily servings of fruits and vegetables; five servings of whole grains; two or three servings of meat, fish, or poultry; and two or three servings of milk. Smaller-than ...
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The National Institute of Mental Health reports that 75% of people with anxiety disorders will begin to show symptoms before they are 22 years old. College is a common time for many people to ...
use meditation apps. listen to guided meditation videos. attend a meditation class. 4. Drink coffee. Adenosine is a brain chemical that stops the release of stimulatory substances in your brain ...