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Here are 20 nutrition facts that should be common sense — but aren’t. 1. Artificial trans fats are unsuitable for human consumption. Trans fats are unhealthy. Their production involves high ...
Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...
Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...
Water-rich foods like soup, fruit, and vegetables and drinks like juice, tea, and coffee all help you get your fill. You might need to drink more water if your urine is dark yellow, you don’t go ...
Having consistent meals and snacks that provide healthy sources of protein, fat, and fiber-rich carbs is best for teens. Here are some examples of healthy foods to include in a teen’s diet: non ...
The concepts of calories and macronutrients (fat, protein, and carbohydrates) were discovered and accepted. 1894:Early government advice. The U.S. Department of Agriculture published a Farmers ...
Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of ...
Vitamins. Minerals. Water. Takeaway. There are 6 basic nutrients that can help support your health, even in small amounts. Eating a balanced diet can help you make sure you’re regularly ...