Search results
Results from the Health.Zone Content Network
Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...
Here are 20 nutrition facts that should be common sense — but aren’t. 1. Artificial trans fats are unsuitable for human consumption. Trans fats are unhealthy. Their production involves high ...
Having consistent meals and snacks that provide healthy sources of protein, fat, and fiber-rich carbs is best for teens. Here are some examples of healthy foods to include in a teen’s diet: non ...
Water-rich foods like soup, fruit, and vegetables and drinks like juice, tea, and coffee all help you get your fill. You might need to drink more water if your urine is dark yellow, you don’t go ...
10 Foods Nutritionists Love. Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on March 01, 2012. Written by Wendy C. Fries. Beans. Greek Yogurt. Sweet Potatoes. Powerhouse Peanuts. 6 min read ...
1. Myth or Fact: Digestion takes place primarily in the stomach. 2. Myth or Fact: If you cut down on your food intake, you'll eventually shrink your stomach so you won't be as hungry. 3. Myth or ...
The human heart weighs less than 1 pound. However, a man’s heart, on average, is 2 ounces heavier than a woman’s heart. A woman’s heart beats slightly faster than a man’s heart. The ...
Here are 20 of the biggest myths related to nutrition, and why these antiquated beliefs need to be put to rest. 1. ‘Calories in, calories out’ is all that matters when it comes to weight loss ...