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Examples of healthy protein foods for your diabetes meal plan include: Lean meats like skinless chicken and turkey breast. Seafood such as cod, tilapia, and tuna. Eggs. Low-fat dairy foods like ...
A quick look at the best diabetes apps. Best for community conversations: Bezzy T2D. Best for healthful eating: Fooducate. Best for comprehensive diabetes management: MySugr. Best for integrated ...
Breakfast: Cream Cheese-Stuffed French Toast. This may sound too decadent for breakfast, but paired with scrambled eggs, it can fit into a diabetes-friendly meal plan. Whole grain toast will help ...
Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...
Reduced cholesterol. At least 25% less cholesterol and 2 g or less of saturated fat. Calorie free. Less than 5 calories. Low calorie. 40 calories or less. Light or lite. 1/3 fewer calories or 50% ...
Shoes and slippers should have closed toes. They should always wear socks that aren't too tight, so they don't hurt circulation. If shoes are new, they should wear them for 1 or 2 hours, and then ...