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Playing video games has numerous benefits for your mental health. Video games can help you relieve stress and get your mind going. Some benefits include: Mental stimulation. Video games often make ...
The bottom line. Mental health is not mental illness. Mental health is your health and well-being. It can be great, poor, or somewhere in the middle. Many people experience ups and downs in their ...
Avoid alcohol and drugs. Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get enough sleep. A good ...
Sleep deprivation is related to mental health conditions, including depression. One study from 2014 shows that the use of screens before going to bed can disrupt sleep cycles, in part by ...
Therapy. First aid. Exercises. Test. Recovery. Awareness. Teens. Common mental health issues can include bipolar disorder, major depressive disorder, and social anxiety disorder. Treatment can ...
Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good ...
Bottom line. Mental health and behavioral health are closely linked but are not the same. Mental health focuses on your psychological state and what makes you, you. Behavioral health considers how ...
Social isolation can affect nearly every aspect of your mental health. Studies show that feelings of isolation can be linked to: Suicidal thoughts and suicide attempts. Less restful sleep ...