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The bottom line. Mental health is not mental illness. Mental health is your health and well-being. It can be great, poor, or somewhere in the middle. Many people experience ups and downs in their ...
Therapy. First aid. Exercises. Test. Recovery. Awareness. Teens. Common mental health issues can include bipolar disorder, major depressive disorder, and social anxiety disorder. Treatment can ...
Here are some basic approaches. Exercising regularly. Daily exercise produces stress-relieving hormones that improve your physical and mental health. Have a support system. Reach out to others ...
Avoid alcohol and drugs. Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get enough sleep. A good ...
It affects your brain, yes, but because your brain affects the rest of your body, it’s no wonder that mental illness can make you feel ill. So if you’re experiencing unexplained aches and ...
It shows up as restlessness, fatigue, difficulty concentrating, and excess worrying during work. These symptoms interfere with your ability to function at your best. There are several causes of ...
Effects of depression on the cardiovascular and immune systems. Depression and stress are closely related. Stress hormones speed heart rate and make blood vessels tighten, putting your body in a ...
The person is unable to control the worry and may have other symptoms including: Difficulty concentrating. Fatigue. Irritability. Muscle tension. Restlessness. Sleep disturbance. This anxiety ...