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Therapy. First aid. Exercises. Test. Recovery. Awareness. Teens. Common mental health issues can include bipolar disorder, major depressive disorder, and social anxiety disorder. Treatment can ...
The bottom line. Mental health is not mental illness. Mental health is your health and well-being. It can be great, poor, or somewhere in the middle. Many people experience ups and downs in their ...
Bipolar disorder is a mental illness characterized by extreme mood swings that alternate between mania (or hypomania) and depression. It affects 2.6% of American adults, which amounts to about 5.7 ...
You Feel More Pain. Everyone is different, which makes it hard to say how mental fatigue will affect your body. But you might get headaches, sore muscles, back pain, or stomach problems. If you ...
Avoid alcohol and drugs. Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get enough sleep. A good ...
Social isolation can affect nearly every aspect of your mental health. Studies show that feelings of isolation can be linked to: Suicidal thoughts and suicide attempts. Less restful sleep ...
The symptoms of depression can be experienced differently among males, females, teens, and children. Males may experience symptoms related to their: mood, such as anger, aggressiveness ...
Here are some basic approaches. Exercising regularly. Daily exercise produces stress-relieving hormones that improve your physical and mental health. Have a support system. Reach out to others ...