Search results
Results from the Health.Zone Content Network
It may be tempting to adjust your schedule to something that feels more “normal” by societal standards on a day off. Your off days may also be a chance to see friends and family members who ...
Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for 10 to 30 seconds. Repeat on other side.
The Learning Partnership founded Take Our Kids to Work Day in 1994. The concept of Take our Kids to Work Day was loosely related to Take Your Daughter to Work Day in the United States founded the year prior, which is now called Take Our Daughters and Sons to Work Day. Take Our Kids to Work is The Learning Partnership's flagship program.
Routines need new habits, which can take time. In one study, people took an average of 66 days to create a new habit. Technology such as fitness trackers can be helpful in setting healthy habits ...
Put your laptop in a drawer at the end of the workday. Have a separate work phone, and turn it off at the end of each workday. Create different email accounts for work and personal communication.
Take Your Dog to Work Day (TYDTWDay) was created by Pet Sitters International and first celebrated in 1999. PSI created the day to encourage businesses to allow dogs in the workplace for one Friday each year to celebrate dogs as companions and promote their adoptions from local shelters, rescue groups, and humane societies. [1]
Pause for a few moments before starting your workday and set your intention. Download a meditation app you can use when feeling excessive pressure at work or during your commute. Schedule a 5 ...
Schedule your workouts on your calendar in advance. Reward yourself regularly. Don’t beat yourself up if you miss 1 or 2 days. Try listening to music you find motivating while you exercise.