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Whole-foods, plant-based diets prioritize plant foods and minimize processed ingredients and animal products. This eating pattern is environmentally friendly and may be associated with several ...
To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe. 29 ...
The most common include: Whole food vegan diet. This diet is based on a wide variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Raw food vegan diet ...
In fact, it’s more of a lifestyle than a diet. It’s based on the following principles: Eat mostly fruits, vegetables, legumes, and whole grains. Focus on protein from plants instead of animals ...
Use healthier fats like olive oil, nuts, avocados, nut butters, olives, or even plant-based butter. Use salad as a base. Start with greens like spinach or romaine lettuce. Add a variety of other ...
Instead, the idea is to eat mostly whole, plant-based foods and, if desired, modest amounts of fish, dairy and lean meat, as well as red meat sparingly. The Mediterranean Diet and vegetarian diet ...
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