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2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

   www.aol.com/44-high-protein-vegan-recipes...

   To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe. 29 ...

3. Tabitha Brown (actress) - Wikipedia

   en.wikipedia.org/wiki/Tabitha_Brown_(actress)

   Tabitha Bonita Brown (née Thomas; born February 4, 1979) is an American actress, Emmy winning host, social media personality, entrepreneur, & author. She creates online video content incorporating veganism, humor and motivational speaking. Brown has over 5 million followers on TikTok and over 4.2 million followers on Instagram as of March 2023.

4. Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide

   www.healthline.com/nutrition/plant-based-diet-guide

   A study in more than 200,000 people found that those who adhered to a healthy plant-based eating pattern had a 34% lower risk of developing diabetes than those who followed unhealthy, non-plant ...

5. Plant-Based Diet Tips for Beginners - WebMD

   www.webmd.com/diet/plant-based-diet

   Use healthier fats like olive oil, nuts, avocados, nut butters, olives, or even plant-based butter. Use salad as a base. Start with greens like spinach or romaine lettuce. Add a variety of other ...

6. Tabitha Brown says going vegan 'played a huge role in my ...

   www.aol.com/lifestyle/tabitha-brown-says-going...

   Tabitha Brown opens uo about overcoming adversity and how going vegan has changed her life. (Photo: Getty; designed by Quinn Lemmers) Brown says she chooses to find "light and joy" out of even the ...

7. Tofu Breakfast: 10 Scrumptious Recipes to Try - Healthline

   www.healthline.com/health/fitness/tofu-breakfast

   Tofu pancakes. One way to use tofu in a sweet breakfast is to stir it into pancake batter. For starters, you can use tofu to add extra protein while still achieving the light, fluffy texture ...

8. The Vegan Diet: A Complete Guide for Beginners - Healthline

   www.healthline.com/nutrition/vegan-diet-guide

   The most common include: Whole food vegan diet. This diet is based on a wide variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Raw food vegan diet ...

9. Tabitha and Choyce Brown Share Their Vegan Alfredo Recipe ...

   www.aol.com/news/tabitha-choyce-brown-share...

   If there’s one thing that brings us comfort during times like this, it’s comfort food: our grandmother’s mac-n-cheese, dad’s famous waffles, mom’s perfect apple pie. For ELLE’s new ...