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To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe. 29 ...
Breakfast: breakfast skillet with tempeh, broccoli, kale, tomatoes, and zucchini. Lunch: garlic-ginger tofu with stir-fried veggies and quinoa. Dinner: bean salad with black-eyed peas, tomatoes ...
A study in more than 200,000 people found that those who adhered to a healthy plant-based eating pattern had a 34% lower risk of developing diabetes than those who followed unhealthy, non-plant ...
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The most common include: Whole food vegan diet. This diet is based on a wide variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Raw food vegan diet ...
Use healthier fats like olive oil, nuts, avocados, nut butters, olives, or even plant-based butter. Use salad as a base. Start with greens like spinach or romaine lettuce. Add a variety of other ...
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