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2. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Breakfast cereals and snacks. Tips: Look for the words “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber.”. Choose foods with at least three grams of dietary fiber ...

3. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

4. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you need. Rest for 1 minute between sets. When this gets easy, choose a ...

5. Exercises for Bell’s Palsy: What You Should Know to Get Started

   www.webmd.com/brain/best-exercises-bells-palsy

   These exercises for Bell’s palsy can help you to regain better control of your mouth. You can repeat them 30 times each, up to 4 times a day. Step 1: Open your mouth as if you are going to smile ...

6. Sign up for newsletters - Healthline

   www.healthline.com/newsletter

   Twice Monthly. Wishlist. We vet and review hundreds of wellness brands, services, and products to help you live better. We vet and review hundreds of wellness brands, services, and products to ...

7. Gallbladder Diet: Foods for Gallbladder Problems - WebMD

   www.webmd.com/digestive-disorders/features/...

   Fresh fruits and vegetables. Whole grains (whole-wheat bread, brown rice, oats, bran cereal) Lean meat, poultry, and fish. Low-fat dairy products. Certain foods have been studied for their ...