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2. 32 Mindfulness Activities to Find Calm at Any Age - Healthline

   www.healthline.com/.../mindfulness-activities

   Bubble blowing. Bubbles are a classic activity for kids, and they make for a great mindfulness practice. First, ask the children to reflect on what they’re thinking or feeling. You can prompt ...

3. ADHD Brain Training: How It Works, Exercises & Tech - Healthline

   www.healthline.com/health/adhd/adhd-brain-training

   Brain training is the idea that you can alter your brain through a variety of repetitive and frequent exercises. This can involve tools, like: phone apps. computer programs. physical therapy ...

4. After-school activity - Wikipedia

   en.wikipedia.org/wiki/After-school_activity

   After-school activities, also known as after-school programs or after-school care, started in the early 1900s mainly just as supervision of students after the final school bell. [1] Today, after-school programs do much more. There is a focus on helping students with school work but can be beneficial to students in other ways.

5. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

   www.healthline.com/health/mental-health/brain...

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

6. 25 Ways to Improve Your Memory - Healthline

   www.healthline.com/health/how-to-improve-memory

   Studies show that meditation helps improve several cognitive functions, like focus, concentration, memory, and learning. Meditation may actually rewire the brain and encourage more connections ...

7. What's the Best Exercise to Manage ADHD Symptoms? - WebMD

   www.webmd.com/add-adhd/exercise-manage-adhd-symptoms

   Swimming laps. You can do these activities outdoors or indoors, but if you have a choice, go outside. Studies show that being in nature while you move can reduce your ADHD symptoms even more than ...