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Bypass TV. Takeaway. Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your ...
13 Benefits. 1. Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s ...
Takeaway. Physical activity is one of the best ways children can improve their health. Aim for at least one hour of activity daily, including aerobic, muscle-strengthening, and bone-strengthening ...
Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol ...
Regular exercise reduces muscle loss and helps maintain strength as you age. Exercise also builds bone density, which is crucial in preventing osteoporosis later in life. Helps prevent health ...
Playing basketball benefits your physical health in a number of different ways, including: Helps you improve your heart health: Engaging in intense sports activities like basketball and using up ...
Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...
In general, it is performed at a moderate level of intensity over a relatively long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while activities with brief bursts of energetic ...