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Practice relaxation. Learn relaxation techniques before you leave and use them while you’re on your trip. Research shows that mindful meditation can help to significantly reduce anxiety symptoms ...
If you’re feeling stressed at work, a vacation can be the best solution. Traveling can improve your mental health by: Helping you feel calm. Taking time from work to see new places releases the ...
While in your seat, give your anxious thoughts a competing task. Bring something to read, have something to watch, or even say the alphabet backward. Giving your brain a focused task keeps it from ...
Some common causes of travel anxiety include: Fear of flying. One of the most common issues in people who have travel anxiety is the fear of flying. This fear might be triggered by: Air turbulence ...
Teachers can use the results to decide which language class and exam is most appropriate, and choose suitable teaching and learning materials. Cambridge English Placement Test: the first step on the learning journey. The placement test uses the same task types as Cambridge English: Young Learners and covers listening, reading and writing skills.
A2 Key for Schools is designed specifically for school-aged students. The topics and tasks on the exam are designed to reinforce the learning students do in class. Format. Both versions of the exam (A2 Key and A2 Key for Schools) are made up of three papers, which cover all four language skills (Reading, Writing, Listening and Speaking).
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