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You can use these tips and tricks to get the most out of your Outlook Calendar on a variety of devices. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...
Take a Break. Another way to combat email fatigue is to simply step away from your inbox. “Recent Microsoft research shows that taking breaks in between meetings and other work activities such ...
3. Go walk around. Exercise can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body ...
Don’t nap longer than 30 minutes, though, or you may have trouble sleeping that night. A nap followed by a cup of coffee may provide an even bigger energy boost, according to the American ...
4. Steam. A steam inhalation can help break up mucus so you can expel it more easily. The easiest way to use steam is in the bath or shower. Make your shower as hot as you can handle, step in ...
higher energy levels. better psychological and physical health. faster recovery from injury or illness. fewer colds. lower rates of depression. better stress management and coping skills. longer ...
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