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Turmeric has been used in Ayurvedic medicine to treat various conditions. Here's what you should know about its benefits, dosage, and adverse effects.
To take your back extensions to the next level, do alternating supermans. This exercise involves lifting opposite arms and legs at the same time. Lie on a mat on your stomach and straighten your ...
Sit up tall, take a deep breath, and drop your shoulders. To do this, you can focus on bringing your shoulder blades together and then down. This pulls your shoulders down. Take a few deep breaths ...
The 5 Most Effective Diarrhea Remedies. Hydration. Probiotics. OTC medications. Foods to eat. Foods to avoid. See a doctor. A bout of diarrhea is never fun. Plenty of options, from anti-diarrheal ...
FAQs. Takeaway. You may be able to reverse fatty liver disease by reducing your intake of certain foods, including those containing saturated and trans fat. Regular exercise and drinking alcohol ...
Step 2: Tweak Your Diet. Your bowels must be empty so your doctor can see the inside of your colon more clearly. You can help the bowel cleansing process by eating light 3 or 4 days before the ...
Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...
Signs of type 2 diabetes' complications may include: Slow-healing sores or cuts. Itchy skin (usually around the vaginal or groin area) Frequent yeast infections. Recent weight gain. Velvety, dark ...
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