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playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...
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Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs. There are nine popular types of meditation practice: mindfulness meditation ...
Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...
1 /14. We do this all the time, but to use your breathing to find stillness, be more careful and conscious about it. Pay attention to the rhythm. If you take short, quick breaths, try to move ...
Hot cognition is a hypothesis on motivated reasoning in which a person's thinking is influenced by their emotional state. Put simply, hot cognition is cognition coloured by emotion. [1] Hot cognition contrasts with cold cognition, which implies cognitive processing of information that is independent of emotional involvement. [2]
Writing. Focused distractions. Stress management. Therapy. Takeaway. Managing stress, keeping a journal, mediating, and other strategies can help you change your mindset, making it easier to ...