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2. Portion Control Guide - WebMD

   img.webmd.com/.../pdf/diet/portion-control-guide.pdf

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3. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

4. HbA1c (Hemoglobin A1c): A1c Chart, Test, Levels ... - WebMD

   www.webmd.com/diabetes/glycated-hemoglobin-test...

   A1c Levels. For people without diabetes, the normal range for the hemoglobin A1c level is between 4% and 5.6%. Hemoglobin A1c levels in the range of 5.7%-6.4% mean you have prediabetes and a ...

5. Chart on Blood Sugar Levels Based on Age - Healthline

   www.healthline.com/health/diabetes/blood-sugar...

   This chart details goals for specific groups of people with diabetes, based on age. Before meals (fasting) After eating. Children and teens. (see guidelines) 90–130 mg/dL. Adults. (see ...

6. Dermatomes Diagram: Spinal Nerves and Locations - Healthline

   www.healthline.com/health/dermatome

   A dermatome is an area of skin supplied by a single spinal nerve. There are 31 pairs of spinal nerves, forming nerve roots that branch from your spinal cord. Your spinal nerves help to relay ...

7. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...

8. Portion-Size Guide (wallet size) - WebMD

   img.webmd.com/.../pdf/diet/wallet-portion-control-guide.pdf

   Portion Size Guide SOURCE: Kathleen Zelman RD, Reviewed on 05/22/2019 © 2019 WebMD, LLC. All rights reserved. healthyeating.webmd.com 1 pancake = compact disc ½ cup ...

9. Snellen chart - Wikipedia

   en.wikipedia.org/wiki/Snellen_chart

   Snellen chart is used to estimate visual acuity (last three rows are 20/15, 20/13 and 20/10) A Snellen chart is an eye chart that can be used to measure visual acuity. Snellen charts are named after the Dutch ophthalmologist Herman Snellen who developed the chart in 1862 as a measurement tool for the acuity formula developed by his professor ...