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2. Mantras for Anxiety: Harness the Healing Power of Chanting

   www.healthline.com/health/mind-body/mantras-for...

   Om. Many believe that this mantra is the original sound of creation. As well as helping to find peace and calm the mind, it may help with feelings of social inclusion. As mentioned earlier, a 2016 ...

3. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...

4. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...

5. Institute of Mental Health and Hospital - Wikipedia

   en.wikipedia.org/wiki/Institute_of_Mental_Health...

   The Institute of Mental Health and Hospital Agra was established in September 1859, and renamed to Mental Hospital Agra in 1925. Previously it was managed under the provisions of Indian Lunacy Act, 1912. Nowadays it is managed under the provisions of Mental Health Act, 1987. In 1994 it was again renamed to Agra Mansik Arogyashala by Honourable ...

6. Mental Health vs. Mental Illness: Understanding the Differences

   www.healthline.com/health/mental-health/mental...

   Mental health includes your overall well-being. Mental illnesses are diagnosable mental health conditions. The definitions of mental health and mental illness will vary, depending on who you ask ...

7. Social Media and Mental Health: What's the Connection?

   www.healthline.com/health/social-media-and...

   Various research studies suggest a connection between social media and symptoms of anxiety and depression. A 2016 study using survey data from 1,787 U.S. adults between the ages of 19 and 32 found ...

8. The Do's and Don'ts of Supporting Someone in a Mental Health ...

   www.healthline.com/health/mental-health/...

   Don't blame or shame. Set boundaries. Don't personalize behaviors. Practice self-care. Prevent resentment. Step back when needed. Don't ghost them. No one — not even the most energetic among us ...

9. Mental Health Benefits of Exercise: For Depression and More

   www.healthline.com/health/depression/exercise

   In addition, numerous studies show that a well–balanced diet can promote mental health and may help prevent certain mental health conditions, such as depression and anxiety (51, 53, 54, 55).