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2. Massage for Sciatica: Benefits of Massage for Sciatic Nerve Pain

   www.healthline.com/health/massage-for-sciatica

   When it comes to sciatica, massage can help in two ways. Massage’s main benefit is soothing tense muscles. When your muscles are tense, they can put more pressure on your nerves, including your ...

3. Myotherapy: Definition, Benefits, When It's Needed - Healthline

   www.healthline.com/health/myotherapy

   Myotherapy is a noninvasive therapy that helps treat pain caused by injuries or issues with your muscles or soft tissue. Myotherapists use massage and a variety of other techniques shared by ...

4. 13 Best Products to Give Yourself a Great Massage - Healthline

   www.healthline.com/.../products-massage-at-home

   TheraBand Roller Massager. Price: $. This massage stick is 21-inches long and helps prevent delayed onset muscle soreness and increases flexibility in just seconds. Other benefits include a ...

5. Foot Reflexology Chart: Points, How to, Benefits, and Risks

   www.healthline.com/health/foot-reflexology-chart

   This is achieved by applying pressure to certain points on the feet. “Relaxation is probably the biggest benefit [of foot reflexology],” says Martinez. “Reflexology helps by increasing blood ...

6. Thai Massage Benefits, Techniques, What to Expect - Healthline

   www.healthline.com/health/thai-massage-benefits

   Thai massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower back and joint pain, increase your ...

7. What Massage for Cellulite Can and Can’t Do - Healthline

   www.healthline.com/health/massage-for-cellulite

   Trusted Source. from 2010 looked at what effects mechanical massage, a massage using a machine, such as endermologie; lymphatic drainage massage, a type of massage that uses light pressure to help ...