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Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body toward ...
If you’re experiencing an anxiety or panic attack, try doing the following to calm down: Take slow, deep breaths. Try 4-7-8 breathing, where you inhale through your nose for 4 seconds, hold the ...
Team competitions. Fed Cup. 6–10. Jarmila Wolfe[1][2] (née Gajdošová, formerly Groth; born 26 April 1987) is a Slovak-Australian former tennis player. In her career, she won two singles titles and one doubles title on the WTA Tour, as well as 14 singles and ten doubles titles on the ITF Women's Circuit. She won her first WTA Tour title in ...
Over time, this can lead to repressed emotions, also known as unconscious avoidance. Research from 2019 found a connection between emotional repression and decreased immune system function. Here ...
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Access to the unconscious mind. . Theta: 4-8 Hz. Theta binaural beats benefits include: Meditation. Deep relaxation. Creativity. Alpha: 8-14 Hz. When you are in an alpha state of mind, your ...
Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease ...
A 2020 study in 106 people with depression found that treatment with 1,600 IU of vitamin D per day for 6 months led to significant improvements in anxiety symptoms, compared with a control group ...