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2. Ho Chi Minh City University of Science - Wikipedia

   en.wikipedia.org/wiki/Ho_Chi_Minh_City...

   The Ho Chi Minh City University of Science ( HCMUS; Vietnamese: Trường Đại học Khoa học Tự nhiên, Đại học Quốc gia Thành phố Hồ Chí Minh; formerly known as University of Sciences), or VNU-HCM University of Science, has offered various scientific degrees across Southern Vietnam since its establishment as the Indochina ...

3. Fashion Institute of Technology - Wikipedia

   en.wikipedia.org/wiki/Fashion_Institute_of...

   Nickname. Tigers. Mascot. Stitch. Website. fitnyc .edu. The Fashion Institute of Technology ( FIT) is a public college in New York City. It is part of the State University of New York and focuses on art, business, design, mass communication, and technology connected to the fashion industry. It was founded in 1944.

4. Gallatin School of Individualized Study - Wikipedia

   en.wikipedia.org/wiki/Gallatin_School_of...

   The Gallatin School of Individualized Study (commonly referred to as Gallatin) is a small-in-size liberal arts school within New York University. Students at Gallatin design an interdisciplinary concentration based on their specific interests and career goals. Most courses can be taken at any of the schools that compose New York University, in ...

5. Functional Strength Training: 15 All-Level Moves, Beginner and Up

   www.healthline.com/.../functional-strength-training

   Hold a dumbbell in each hand with your palms facing your body. Hinge forward at the waist slightly and lift one leg behind you, allowing your arms to hang down. Maintaining your balance, pull your ...

6. The Best Exercises for Heart Failure - WebMD

   www.webmd.com/heart-disease/heart-failure/...

   Three types of exercise work together to make your heart and body stronger. Flexibility. These workouts can improve balance, loosen your joints, and help with range of motion. Exercises like yoga ...

7. Fitness and Exercise: Workouts, Nutrition, and More - Healthline

   www.healthline.com/health/fitness-exercise

   Set a SMART goal. According to ACE, a SMART goal is one that is: specific. measurable. attainable. relevant. time (met by a deadline and done in a certain amount of time) Setting goals helps give ...

8. Fit It In: Mini Workouts Are a Great Option When You’re ...

   www.healthline.com/health/fitness/fit-it-in-mini...

   For example, instead of doing a 30–45-minute cardio and resistance training session after work, take a 15-minute walk in the morning, do a 15-minute light yoga or stretching session at lunch ...

9. Americans need more exercise—and should be able to tap FSA ...

   www.aol.com/finance/americans-more-exercise-able...

   Additionally, expanding eligibility to encompass youth sports programs and fitness courses for adults, as proposed by the PHIT Act, makes good financial sense because millions of Americans who use ...