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2. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   To plan a balanced, Zone- and CrossFit-friendly meal, divide your plate into thirds and fill it with: 1/3 lean protein: Options include skinless chicken breast, fish, lean beef and low-fat dairy ...

3. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/crossfit-workout

   Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

4. Exercise in Honor: All You Need To Know About the Murph Workout

   www.healthline.com/nutrition/murph-workout

   A one-mile run. 100 pull-ups. 200 push-ups. 300 squats. Another one-mile run. The Murph workout is performed while wearing a 20lbs (~9kg) weighted vest or body armor ( 1 ). These are standard for ...

5. 5x5 Workout: What It Is and How You Can Benefit - Healthline

   www.healthline.com/health/fitness/5x5-workout

   The 5×5, also known as the “Strong Lifts 5×5,” is a simple and effective workout plan for building strength, muscle, and athleticism. Despite the apparent simplicity, the 5×5 program is ...

6. Cross Training: Benefits, Intensity Level, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/cross-training

   How It Works. Spice up your workout routine with cross training for whole-body fitness that mixes aerobics, strength training, and flexibility. Blast out of the same-old, same-old.

7. 9 Full-Body Workouts for Weight Loss (& Other Tips) - Healthline

   www.healthline.com/health/best-full-body...

   Here are a few tips for creating an effective weight loss routine: Weekly goal. Aim to exercise for at least 200 minutes per week. ... rather than doing a few long workouts each week.