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2. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/crossfit-workout

   Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

3. AMRAP Routines in 20, 30, and 60 minutes - Healthline

   www.healthline.com/health/exercise-fitness/amrap

   Banded glute bridge with pulse. Lie on your back with band tight around your thighs, bend knees, and keep feet flat on the floor. Press your weight into your heels to raise hips. Lift your hips ...

4. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/health/exercise-fitness/...

   CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...

5. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   To plan a balanced, Zone- and CrossFit-friendly meal, divide your plate into thirds and fill it with: 1/3 lean protein: Options include skinless chicken breast, fish, lean beef and low-fat dairy ...

6. Cross Training: Benefits, Intensity Level, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/cross-training

   Spice up your workout routine with cross training for whole-body fitness that mixes aerobics, strength training, and flexibility. Blast out of the same-old, same-old. Varying your workouts is ...

7. The Best & Worst Workouts, According to Science - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow-best...

   Go for It: Pilates. It's a low-impact workout that focuses on your core -- your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection. Pilates builds ...

8. Ready to Try CrossFit? Give This Beginner's WOD a Try. - AOL

   www.aol.com/news/ready-try-crossfit-beginners...

   Top CrossFit athlete Spencer Hendel shares a workout to get you started. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

9. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises), and Olympic weightlifting. CrossFit, LLC describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains."