Search results
Results from the Health.Zone Content Network
1. You’re not able to dedicate the time or energy to your own needs and wants. You might have trouble taking care of your own needs or desires. Because you’re doing more of the “work” in ...
Take 2 minutes every morning to just breathe and think about yourself. You can also meditate or journal, if you have the time. Bathing at the end of the day can help you relax, physically and ...
getting enough sleep. making time to talk (and laugh) with friends. exercise. spending time in nature. making time for relaxation and hobbies. 11. Talk to a therapist. If your emotions continue to ...
things going well. self-doubt. Track your triggers in a journal. Practicing mindfulness, or nonjudgmental awareness of your thoughts and behaviors in the present moment, can also help. Each time ...
Tell your loved ones and enlist support. Get rid of vaping products. Buy gum, hard candies, toothpicks, and other things to help fight the urge to vape. Talk with a therapist or review online ...
Give yourself lots of love and care as you cope with miscarriage. Seeking out help and support from others who have gone through miscarriage can help greatly. Pregnancy loss can create a sense of ...
The bottom line. Mental health is not mental illness. Mental health is your health and well-being. It can be great, poor, or somewhere in the middle. Many people experience ups and downs in their ...
A main difference between paranoia and anxiety is that with paranoia, there are delusional beliefs about persecution, threat, or conspiracy. In anxiety, these thought processes are not generally ...