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Grits also have vitamins, minerals, and antioxidants that can provide health benefits, including: Reduced risk of heart disease, type 2 diabetes, and cancer. Corn, in general, is high in plant ...
Grits. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk. They are often served with flavorings [2] as a breakfast dish.
Grits are high in folate — offering 18% of the DV per cup (257 grams) ( 4, 5, 21 ). Summary. Grits may help combat anemia and protect against several degenerative eye disorders. They’re also ...
Grits are high in carbs. Although you can still eat grits if you have diabetes, you should keep portions small and load up on other healthful foods to limit their effect on your blood sugar. Grits ...
Whether you enjoy 'em for breakfast with a big pat of butter or instead topped with sizzling shrimp for a seafood dinner, grits are a versatile pantry staple, and have been since the 16th century ...
Grits that are cooked with butter, cream, cheese and gravy will have higher amounts of sodium and saturated fat, a nutrient that can increase LDL cholesterol and increase the risk of ...
Directions. In a large pot, bring the chicken broth, milk, garlic, and ½ teaspoon of salt to a simmer over medium heat. Gradually whisk in the grits. Reduce the heat to low, cover, and cook ...
Food Calculator. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! Search Food. TIP: Add a brand ...