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Interpersonal effectiveness: Navigating conflict and interacting assertively. Supportive therapy. Your therapist coaches you on ways to use your emotional resources to deal with mental health ...
Psychodynamic. Behavioral and subtypes. CBT and subtypes. Humanistic therapy and subtypes. Choosing. If you’re thinking of trying therapy, you might’ve already noticed the surprising amount of ...
separation anxiety disorder. social anxiety disorder. specific phobias. panic disorder. The symptoms differ from disorder to disorder, but usually include: anxious thoughts or beliefs that are ...
Outlook. Major depressive disorder (MDD), or clinical depression, is a common mood disorder that can affect anyone. Its most prevalent symptom includes persistent sadness and losing the ability to ...
Whether you live with bipolar disorder or major depressive disorder, you experience periods of depression. This can make it hard to tell them apart. But the bi- in bipolar means “two” because ...
Psychiatrist. A psychiatrist is a medical doctor (M.D. or D.O.) who specializes in preventing, diagnosing, and treating mental illness. A psychiatrist's training starts with four years of medical ...
Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate ...
Takeaway. Humanistic therapy is a mental health approach that emphasizes the importance of being your true self in order to lead the most fulfilling life. It’s based on the principle that ...