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What we drink can be a huge part of our daily sugar intake. In fact, drinks are often the biggest source of sugar in our diets. Knowing the alternatives available to us can make altering our drinking habits feel less overwhelming. Soda, fruit juice, lemonade, and other sweet beverages add not only carbs but extra calories.
You may have heard the advice, “Drink eight 8-ounce glasses of water a day.”. That might seem like way too much, or too little, depending on how much you normally drink. A more accurate way to calculate how much fluid you need to stay hydrated is with this simple formula: Divide your weight in half. That’s how many ounces you need. So if ...
Benefits of mindful drinking. Bringing more awareness to your decision to have each drink, which likely means consuming less alcohol, has many benefits. According to Bazilian, mindful drinking can ...
Here’s how you can support Alcohol Awareness Month: Wear a red ribbon: Make a red ribbon pin or find one online to show your support for Alcohol Awareness Month. Participate in an alcohol-free ...
If you’re considering your relationship with alcohol, it’s important to educate yourself on the common risks of drinking. Ellinwood explains that common risks of drinking alcohol include ...
Dec. 21—At a time when many people in Oregon are celebrating the holiday season with friends, coworkers, and loved ones, the Oregon Health Authority (OHA) is launching Rethink the Drink's new ...
About 39 million adults in the U.S. drink too much, and 140,000 people die each year because of it. Excessive alcohol use also can lead to more than 200 diseases.
Add two more servings of veggies at lunch and dinner. Drink three more glasses of water each day. Add 10 minutes of walking to your daily exercise regimen. Take a break every hour at work and walk ...