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Write down all the things you need to do so you can prioritize the things that are most important. A list also makes it harder for things to slip your mind. 2. Put yourself first. The act of ...
A small 2018 study of 143 college students indicated that limiting social media use could lower feelings of depression and lonliness. A 2021 Express VPN survey of 4,500 Americans and Europeans ...
Cortisol is normally released in response to a temporary threat. When the body is exposed to cortisol for a long period of time, it can cause anxiety and depression. You can also have headaches ...
Breathing “properly” in times of stress can mean calm, deliberate breaths from the belly, inhaling slowly for 6 seconds through the nose and then exhaling for 6 seconds through the nose with ...
18. Stay on schedule. As much as you possibly can, try to stick with your normal routine during the holidays. Don’t stay too late at parties. Don’t pull an all-nighter wrapping presents ...
Contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). You can improve your mood by practicing self-care during the holidays. Eat a healthy diet, and maintain a ...
Don’t overdo it. To reduce holiday stress, you have to pace yourself. Long before the family gatherings actually happen, decide on some limits and stick to them. Stay one or two nights at your ...
Practice gratitude. Practicing gratitude during the entire holiday season can allow good feelings to carry over into the rest of the year. “Try to come up with three things that you are grateful ...
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