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  2. Instead of dividing emotions into opposing pairs, the Geneva wheel divides emotions into four main quadrants. This wheel first separates emotions into two categories: These categories are further ...

  3. Where Emotions Get Trapped In The Body and How to Release Them

    www.healthline.com/health/mind-body/how-to...

    According to Olson and other research, emotional processing occurs in the limbic structures of the brain. We’re constantly taking in information, which generates pre-conscious autonomic nervous ...

  4. Robert Plutchik - Wikipedia

    en.wikipedia.org/wiki/Robert_Plutchik

    Robert Plutchik (21 October 1927 – 29 April 2006) was a professor emeritus at the Albert Einstein College of Medicine and adjunct professor at the University of South Florida. He received his Ph.D. from Columbia University and he was also a psychologist. He authored or coauthored more than 260 articles, 45 chapters and eight books and edited ...

  5. What is Emotional Self-Regulation and How You Develop It

    www.healthline.com/health/emotional-self-regulation

    Emotional self-regulation is the ability to modify or control your thoughts, emotions, actions, and words, explains a 2022 research review. Self-regulating your emotional state can stop you from ...

  6. Emotion classification - Wikipedia

    en.wikipedia.org/wiki/Emotion_classification

    Emotion classification, the means by which one may distinguish or contrast one emotion from another, is a contested issue in emotion research and in affective science. Researchers have approached the classification of emotions from one of two fundamental viewpoints: [citation needed] that emotions are discrete and fundamentally different constructs

  7. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    Emotional self-regulation or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1]

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