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There is ongoing debate among mental health professionals, including psychiatrists, about the definitions and criteria used to delineate mental disorders. There is particular concern over whether certain conditions should be classified as "mental illnesses" or might more accurately be described as neurological disorders or in other terms.
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
Various research studies suggest a connection between social media and symptoms of anxiety and depression. A 2016 study using survey data from 1,787 U.S. adults between the ages of 19 and 32 found ...
8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...
intense fear or anxiety about weight gain. dramatic changes in eating or sleeping habits. unexplained changes in school or work performance. inability to cope with daily activities or challenges ...
Apathy is a lack of motivation or lack of interest in things around you. It can be a symptom of neurological problems such as Parkinson's disease or Alzheimer's disease. It also can be the result ...
Exercise can also help with depression. It improves blood flow to the brain, boosts mood, and relieves stress. It is often effective, even without other treatments. Studies show that jogging for ...
Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...
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