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2. Guide: How to Select a Heart-Healthy Diet

   www.healthline.com/health/heart-health/guide-to...

   Focus on eating: whole grains and high fiber whole-grain products. a variety of fruits and vegetables, especially dark green, leafy vegetables. healthy proteins, such as nuts, seafood, legumes, or ...

3. Heart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease

   www.healthline.com/nutrition/a-heart-healthy...

   Replacing refined grains with whole grains may help reduce heart disease risk. Healthy fats: Adding sources of healthy fats like olive oil, olives, nuts and seeds, fatty fish, and avocado to your ...

4. Cardiac Diabetes Diet: Heart-Healthy Foods You Should Be Eating

   www.healthline.com/health/type-2-diabetes/heart...

   You may want to add walnuts, pecans, peanuts, almonds, macadamia nuts, and Brazil nuts to your diet. Aim for about five servings of nuts per week. One serving is about one ounce. Studies show that ...

5. Heart Health 101

   www.healthline.com/heart-health/basics

   Learn the basics to keeping your heart healthy. Editor's picks. 28 Tips to Improve Your Heart Health. Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart ...

6. The Definitive Guide to Healthy Eating in Your 50s and 60s

   www.healthline.com/nutrition/healthy-eating-50s-60s

   Instead, try to consume antioxidant-rich foods at every meal ( 32 ). Summary. Nutrients to focus on in your 50s and 60s include protein, omega-3 fats, antioxidants, potassium, calcium, fiber, and ...

7. The Top 9 Nuts to Eat for Better Health

   www.healthline.com/nutrition/9-healthy-nuts

   Carbs: 8 grams. Fiber: 3 grams. Vitamin B1 (thiamine): 21% of the DV. Vitamin B6: 28% of the DV. Phosphorus: 11% of the DV. Pistachios are a good source of numerous nutrients, including vitamin B6 ...

8. The 9 Healthiest Types of Cheese

   www.healthline.com/nutrition/healthiest-cheese

   Here are 9 of the healthiest types of cheese. Image credit: Ratri/Adobe Stock. 1. Mozzarella. Mozzarella is a soft white cheese with high moisture content. It originated in Italy and is usually ...

9. 18 Snacks and Drinks for a Healthy Heart

   www.healthline.com/nutrition/heart-healthy...

   Here are 18 heart-healthy snacks and drinks. 1. Matcha tea. Matcha is a type of green tea that contains high levels of epigallocatechin gallate (EGCG). EGCG is a polyphenol compound in green tea ...