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2. Health At Work in Hagerstown, MD - WebMD

   doctor.webmd.com/practice/health-at-work-113c290...

   Showing 1-1 of 1 Location. PRIMARY LOCATION. Health At Work. 10715 Downsville Pike Ste 100. Hagerstown, MD 21740. Tel: (240) 313-9910. Physicians at this location.

3. Work: How It Affects Your Mental Health - WebMD

   www.webmd.com/mental-health/what-to-know-about...

   Impact of Work on Mental Health. Things like a poor working environment could negatively affect workplace morale. This ultimately leads to things like sub-par job performance, health issues, and ...

4. 10 Tips to Improve Your Health at Work - WebMD

   www.webmd.com/women/features/10-tips-to-improve...

   2. Drinking an adequate amount of water -- eight to 10 glasses every day -- can help keep you hydrated. Many foods are also good sources of water; fruits like oranges, grapefruit, grapes ...

5. Stretches You Can Do at Work - WebMD

   www.webmd.com/.../ss/slideshow-stretches-at-work

   For your wrists: Extend your right arm, palm up. Gently pull your fingers down and back with your left hand. Switch hands and repeat. For your shoulders: Stretch your arms straight out and ...

6. The Ultimate 'Deskercise' Routine: Stretches for the Office

   www.healthline.com/health/deskercise

   Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for 10 to 30 seconds. Repeat on other ...

7. 33 Simple and Healthy Snacks for Work

   www.healthline.com/nutrition/healthy-snacks-for-work

   Two cups (16 g) of air-popped popcorn provide 62 calories, 12 g of carbs, and 2 g of fiber. It also contains antioxidants called polyphenols that may help protect against chronic conditions, such ...