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Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
Various research studies suggest a connection between social media and symptoms of anxiety and depression. A 2016 study using survey data from 1,787 U.S. adults between the ages of 19 and 32 found ...
8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...
While he leans on therapy, exercise, and self-care measures like journaling to cope, he accepts that what works today might not work tomorrow. “I’m constantly learning. I’m constantly ...
A 2021 study explored the trends of mental health stigma in the United States over a period of more than 20 years, between 1996 and 2018. In the study, researchers reviewed surveys from across the ...
Effects of depression on the cardiovascular and immune systems. Depression and stress are closely related. Stress hormones speed heart rate and make blood vessels tighten, putting your body in a ...
Depression is more than just feeling sad or blue. It is a common but serious mood disorder that can affect your physical and mental health, your relationships, and your ability to function. Learn ...
It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and mental health ...
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