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Contact sports, like football and basketball, account for more injuries than noncontact sports, like swimming and running. A 2016 study found that 8.6 million people, ages 5 to 24, have a sports ...
A sports physical -- also known as a pre-participation physical examination -- is a check-up to assess a teen's health and fitness as it relates to a sport. During the sports physical, the health ...
Collisions with the ground, objects, and other players are common, and unexpected dynamic forces on limbs and joints can cause sports injuries. Soccer is the sport leading to most competitive injuries in NCAA female college athletes. Gymnastics, on the other hand, has the highest injury rate overall.
In sports medicine, a preparticipation physical evaluation ( PPE) is a physical examination of an athlete. [1] PPEs screen for a variety of conditions, including athletic heart syndrome [2] and risk of sudden cardiac death. [3] [4] PPEs are required for athletic participation according to the laws of some jurisdictions and the rules of many ...
The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well ...
Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...
In addition to busting through plateaus, the FITT principle encourages cross-training. This is when you use several modes of training to reach your desired fitness goals. For example, you may ...
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]