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  2. Pakistan Administrative Service - Wikipedia

    en.wikipedia.org/wiki/Pakistan_Administrative...

    The Pakistan Administrative Service, or PAS ( Urdu: انتظامی خدمتِ پاکستان) (previously known as the District Management Group or DMG before 1 June 2012) is an elite cadre of the Civil Services of Pakistan. [1] [2] The Pakistan Administrative Service over the years has emerged as the most consolidated and developed post ...

  3. Penis Stretching: 5 Exercises for Length and Girth - Healthline

    www.healthline.com/health/mens-health/penis...

    Grip the head of your penis. Pull your penis upward, stretching it out for about 10 seconds. Pull your penis to the left for another 10 seconds, then to the right. Repeat these steps once or twice ...

  4. jacksepticeye - Wikipedia

    en.wikipedia.org/wiki/Jacksepticeye

    jacksepticeye McLoughlin at PAX West in September 2018 Personal information Born Seán William McLoughlin (1990-02-07) 7 February 1990 (age 34) Ballinasloe, County Galway, Ireland Education Athlone Institute of Technology (B.A. (Hons)) Occupations YouTuber actor Signature YouTube information Channel jacksepticeye Years active 2012–present Genres Let's Play comedy vlogs Subscribers 30.6 ...

  5. Chicago White Sox - Wikipedia

    en.wikipedia.org/wiki/Chicago_White_Sox

    The homer was the 15th walk-off home run against the Yankees in White Sox history; the first being Shoeless Joe Jackson on July 20, 1919, whose character featured in the movie Field of Dreams. On September 23, 2021, the White Sox clinched the American League Central Division for the first time since 2008 against the Cleveland Indians .

  6. 10 Tips to Get Rid of Gas, Pains, and Bloating - Healthline

    www.healthline.com/health/digestive-health/get...

    Drink right before meals or up to three times daily as long as needed to reduce symptoms. 5. Physical activity. Exercise can help release trapped gas and gas pain. Try walking after meals as a way ...

  7. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

    www.healthline.com/nutrition/how-to-lower...

    That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...

  8. German Mineralogical Society - Wikipedia

    en.wikipedia.org/wiki/German_Mineralogical_Society

    The German Mineralogical Society ( Deutsche Mineralogische Gesellschaft, or DMG, in German) is a non-profit German society for the promotion of mineralogy. It has about 1400 members (2021) and belongs to the International Mineralogical Association and the umbrella organization for geosciences. It was founded at the meeting of German natural ...

  9. The 20 Best Foods for People with Kidney Disease - Healthline

    www.healthline.com/nutrition/best-foods-for-kidneys

    NIDDK advises people with kidney disease to limit portions of meat and fish to 2–3 ounces, as high protein levels can make your kidneys work harder. 12. Bell peppers. Bell peppers are high in ...

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